Magnesium is used as a cofactor in the body, meaning it acts like an assistant for over 600 different processes and reactions

It allows our muscles and nerves to function, is essential for energy and hormone production, and helps us build and maintain protein, bone, and DNA2,

The best way to understand how magnesium impacts the body is that it acts as our universal relaxer. It helps to reduce tension on all levels: physiological, physical, and emotional. It relaxes blood vessels and muscles to lower blood pressure and reduce headaches

It calms the nervous system to promote sleep and alleviate pain. It also relaxes the mind to reduce feelings of stress and anxiety.  When we dont get enough magnesium from the diet, we tend to experience symptoms of tension and discomfort. Over the long term, inadequate magnesium intake puts us at increased risk for developing osteoporosis, migraines, type 2 diabetes, high blood pressure, and heart disease

INGREDIENTS